As you know, we have yoga classes here at Integrity Martial Arts but did you know that yoga is really good for your martial arts practice. Well, don’t take my word for it, I found an article for you to read on all the great ways yoga can also benefit your Tae Kwon Do practice.

http://www.mindbodygreen.com/0-7729/5-ways-yoga-will-improve-your-martial-arts.html