Yoga Starts Friday!


Friday night starts our new yoga class with Vonetta. She has been studying yoga since 2006. She received her yoga teacher certification through the University of Maryland school for integrated medicine in 2016.  Vonetta is also a practicing reiki master and enjoys incorporating this stress relieving energy practice into her own classes. Vonetta’s class is a reiki infused vinyasa flow that allows participants to become attuned to there own bodies,  gain balance universally and build strength and flexibility.  Vonetta truly believes in the therapeutic and holistic benefits of yoga, meditation and reiki as she utilizes the practice in her day to day life.