Darebee Fitness Resource


Calling all Integrity Martial Artists who need a little more fitness in their lives! I found this resource last night and I am in love. The Darebee site is full of fitness challenges, recipes and workouts, many of which are applicable to Taekwondo: flexibility, the Bruce Lee workout, etc.  Check it out, it is free, and really just a great resource.

Click image above to go to the site or click HERE.