The New Year is approaching and it is a great time to make a new commitment to our health and well-being. Yoga is a great way to improve ourselves both physically and mentally. Stress-reduction, increased flexibility and balance, better focus and overall mood, are all benefits that are possible when we commit to a regular yoga practice. Come join me on January 1st at Integrity Yoga to begin your new yoga journey to start the New Year.
Students taking Josh’s yoga classes will gain freedom of expression, through an emphasis on balancing postures, strengthening postures, meditation and pranayama techniques. By discovering their true selves, students will learn how to practice yoga safely in their own bodies, while finding strength and balance they did not think they had. Josh is a registered Yoga Alliance teacher and looks forward to sharing his love of yoga with you.