I always love finding fun things to share with all of my Integrity Martial Arts friends! Katheryn Winnick, best known for her role on the show Vikings, practices Tae Kwon Do. Not only does she practice martial arts, she is an accomplished martial artist!  She received her first Black Belt at age of 13. After competing in the Canadian Nationals, she proceeded to open several  Tae Kwon Do schools in and around Toronto. Her first school was opened when she was 16! She later trained to become a licensed bodyguard and currently holds a third-degree Black Belt in Tae Kwon Do, along with a second-degree Black Belt in Karate.

When I was growing up, there were times I had to compete against boys in tae kwon do, and I’d show them right away that I wasn’t someone to mess with.