We had a great belt test night at Integrity Martial Arts! Everyone had their black belt attitude! I was there and thought I should share some photos from the belt test.
First, Mr. Frost started with a talk about what to expect during the belt test. The students sat in anjo while he spoke.
Gotta warm up with Daily Dozen Warm Up Exercises.
Next, the group moved onto Command Training.
All under the watchful eye of Mr. Kim
Next it was onto Life Stretch.
Mr. Lew had a small talk with the white belts about bopper sparring.
These white belts looked great!
Sometimes, you have to spar a black belt…Even one twice your size…
Then the belts testing moved onto combinations, kicks and forms.
Great night everyone! Your are gonna be sore tomorrow!