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gear2014-02-03T13:02:47+00:00monthlyhttps://integritymartialartsblog.com/2013/12/24/2013-sparring-tournament/https://integritymartialartsblog.com/wp-content/uploads/2013/12/ima-sparring-2013-235.jpgima sparring 2013 235https://integritymartialartsblog.com/wp-content/uploads/2013/12/ima-sparring-2013-233.jpgima sparring 2013 233https://integritymartialartsblog.com/wp-content/uploads/2013/12/ima-sparring-2013-202.jpgima sparring 2013 202https://integritymartialartsblog.com/wp-content/uploads/2013/12/ima-sparring-2013-186.jpgima sparring 2013 186https://integritymartialartsblog.com/wp-content/uploads/2013/12/ima-sparring-2013-167.jpgima sparring 2013 167https://integritymartialartsblog.com/wp-content/uploads/2013/12/ima-sparring-2013-161.jpgima sparring 2013 161https://integritymartialartsblog.com/wp-content/uploads/2013/12/ima-sparring-2013-144.jpghttps://integritymartialartsblog.com/wp-content/uploads/2013/12/ima-sparring-2013-117.jpgima sparring 2013 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performing combinations during belt test.https://integritymartialartsblog.com/wp-content/uploads/2013/12/belt-test-2013-092.jpgbelt test 2013 092Blue belt sparring a black belt during IMA belt test.https://integritymartialartsblog.com/wp-content/uploads/2013/12/belt-test-2013-087.jpgbelt test 2013 087White belts about to bopper sparhttps://integritymartialartsblog.com/wp-content/uploads/2013/12/belt-test-2013-086.jpgbelt test 2013 086https://integritymartialartsblog.com/wp-content/uploads/2013/12/belt-test-2013-085.jpgbelt test 2013 085Brown Belt Meghan performs a side kick life stretchhttps://integritymartialartsblog.com/wp-content/uploads/2013/12/belt-test-2013-084.jpgbelt test 2013 084Mr. Kim watches belt test. https://integritymartialartsblog.com/wp-content/uploads/2013/12/belt-test-2013-080.jpgbelt test 2013 080Command Traininghttps://integritymartialartsblog.com/wp-content/uploads/2013/12/belt-test-2013-077.jpgbelt test 2013 077Daily Dozen Warm Up Exercises performed at Integrity 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